Tessa Schaefer-Flynn Health and Wellness

Cinnamon Swirl Coffee Cake Muffins

Ingredients: Batter-1/2 cup apple sauce, 1/2 cup almond milk, 1 1/2 cups oat flour, 1/3 cup maple syrup, 2 tbsp melted coconut oil, 1 tsp vanilla, 1 tsp baking powder, 1/4 tsp salt, 1/4 tsp almond extract; Cinnamon Swirl- 3 tsbp coconut sugar, 1 tsp cinnamon, 1 tsp vanilla, 1 tbsp melted coconut oil, 1/2 tbsp maple syrup; Crumb Topping- 2 tbsp oat flour, 2 tbsp oats, 2 tbsp coconut sugar, 1 tbsp coconut oil, 1 tsp cinnamon

Directions: For the batter mix together apple suace, milk, coconut oil, maple syrup, vanilla, almond extract, then mix in the dry ingredients. Make the cinnamon filling and the crumb topping in separate bowls. Then line a muffin tin with cupcake liners, first layer the batter, cinnamon filling, more batter, then the crumb topping. Bake for 18 minutes at 350 degrees.

Cinnamon Swirl Coffee Cake Muffins

S'mores Protein Cookie

Ingredients: 1/4 cup almond flour, 1 tbsp maple syrup, 1 tbsp tahini, 1 tbsp pea protein powder, 1 tbsp non-dairy milk, 1 tsp vanilla, 1 tsp baking powder, vegan marshmellows, mini chocolate chips

Directions: Add all ingredients to a bowl, except for the marshmellows and chocolate chips. Mix together, you should get a sticky dough cosistentency. Add in as many chocolate chips and marshmellows as you'd like. Then use a spoon to spoon to out the dough onto a a baking sheet lined with parchment paper and bake for 15 minutes at 350 degrees.

S'mores Protein Cookies

Banana Bread Donuts w/ Chocolate Glaze

Ingredients: Donuts- 3/4 cups all purpose flour, 2 medium over-ripe bananas, 1/4 cup coconut sugar, 1 flax egg, 2 tbsp melted coconut oil, 1 tsp vanilla, 1/2 tsp baking soda, 1/2 tsp baking powder, 1/4 tsp cinnamon (optional); Chocolate Glaze- 1/2 cup mini chocolate chips, 1 tbsp coconut oil

Directions: Preheat the oven to 350 degrees. In a mixing bowl, mash bananas then add in the rest of th ingredients and mix together. The batter will have a thick consistency. Add batter to a plastic bag then snip a corner off and fill a donut mold pan that has be lightly greased. Bake for 10 minutes, then cool for another 10 after they come out of the oven. Microwave togther the chocolate chips and coconut oil in 30 sec intervals until compltely smooth and melted. Dip the top of the donut in the chocolate glaze and enjoy!

Banana Bread Donuts

Coconut Cookie Protein Bites

Ingredients: 3 tbsp almond flour, 2 tbsp coconut flour, 1 tbsp oats, 1 tbsp pea protein powder, 1 tbsp maple syrup, 1 tbsp tahini, 1 tbsp coconut flakes, 1 tbsp hemp seeds, 1 tbsp pepitas, splash of almond milk as needed.

Directions: Mix all ingredients together, you might need to add a little bit of almond milk as needed until the dough is able to stick togther to form a ball. I did about 1.5-2 tbsp sized balls. Should make about 4-6 protein balls. Store in fridge until you are ready to eat them.

Coconut Cookie Bites