Protein Pancakes
A simple 3-ingredient, high-protein breakfast that comes together in minutes and keeps you fueled all morning.
Ingredients
1x Whole Banana (Peeled)
Calories: 105 | Protein: 1g | Carbs: 27g
| Fats: 0g
2x Eggs
Calories: 143 | Protein: 12g | Carbs: 1g
| Fats: 10g
1x Scoop of Protein Powder
Calories: 110 | Protein: 24g | Carbs: 3g
| Fats: 1g
Optional Toppings: Feel free to top with whatever you like! We recommend sugar
free syrup, sugar free chocolate sauce, fruits, or fat free Greek yogurt.
Step 1 — Preparing the Mix
Add all ingredients to a blender cup and blend until smooth.
No blender? No problem! You can mash the banana with a fork and whisk all
ingredients together in a bowl. If going the whisk route, adding a small splash of water can
help achieve a better consistency.
Step 2 — Cooking the Pancakes
Heat a pan or griddle to low-medium heat.
Spray the pan with cooking spray.
Pour the mixture into your desired sizes onto the pan.
Tip: For thicker pancakes, pour the batter slowly and keep the portions
smaller.
Cook until the sides of the pancakes are firm and bubbles arise from the middle.
Flip and let the other side cook for 30-60 seconds.
Step 3 — Plating
You are ready to plate your pancakes! Top with whatever you like and enjoy. At How2Eats, we encourage culinary exploration — just make sure to read the ingredients and macronutrients of what you are adding.
Our Recommendations: Sugar free syrup, sugar free chocolate sauce, fresh
fruits, or fat free Greek yogurt all make excellent toppings.