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Let's Get Stretchy

Child's Pose

This pose begins with kneeling in a sitting position. Then reach your arms up, and slowly lower your upper body to the floor, reach out as far as you can.


Fire Log Pose

Sit up straight, and cross your legs. Position the top and bottom legs so they are parallel.


Extended Hand-To-Big-Toe Pose

Begin by reaching down to your toes, and then hook your big toe with your index finger. Slowly rise,and while still holding your toe straighten your leg out in front of you. One steadied, bring your leg to the side and balance.

Wide-Legged Forward Bend

Standing, spread your legs while keeping them straight as far as you can. Then, reach down to touch the floor.



Wide Seated Forward Bend

Sit on the floor with your legs out. Spread them as far as you can and reach forward to touch the ground.


Pigeon Pose

Start by kneeling on both legs, then slowly straighten out one leg and put it behind you with the bottom of your foot facing upward.The bring the opposite leg in front of you and try to keep it parallel with your body.

Camel Pose

Start by kneeling, keeping your back and chest upward. Then reach backward to grab your ankles. Bend your back backwards while looking up to the sky.


Upward Facing Dog Pose

Lay on your stomach, and then straightening your arms while using them to lift your chest off the ground.

One-Legged King Pigeon

Start in pigeon pose. Then, bend your back leg so your toes point to the sky. Once your leg is bent, reach back and bind your leg to bring it in closer.