This pose begins with kneeling in a sitting position. Then reach your arms up, and slowly lower your upper body to the floor, reach out as far as you can.
Fire Log Pose
Sit up straight, and cross your legs. Position the top and bottom legs so they are parallel.
Extended Hand-To-Big-Toe Pose
Begin by reaching down to your toes, and then hook your big toe with your index finger. Slowly rise,and while still holding your toe straighten your leg out in front of you. One steadied, bring your leg to the side and balance.